Monday, August 17, 2015

August 17th Workout and Some Thoughts

You know you got a great workout when you come home and your clothes are soaking wet!

I didn't make to the gym until after 7:00 pm but it turns out that was a good time to go. It was quiet, with just a few people, all the machines I needed were free and there was some interesting stuff on tv.

I also discovered that if I warm up and do my strength training workout first I have way more energy for the treadmill. I could have done an extra half hour but the gym was getting ready to close so I'm saving it for tomorrow. I'm pretty sure I'm going in the morning tomorrow but time will tell!

August 17th Workout:

Push Day:

Seated Bench Press Machine: 30 lbs (1 set x 10 reps)
                                                50 lbs ( 3 sets x 10 reps)
                                                30 lbs (1 set x 20 reps going fast until failure)

Tricep Row Pushdown on Cable Machine: 15 lbs (1 set x 10 reps)
                                                                     20 lbs ( 3 sets x 10 reps)
                                                                   15 lbs (1 set x 10 reps going fast until f)

Pec Fly Machine:  30 lbs (1 set x 10 reps)
                              40 lbs ( 3 sets x 10 reps)

                              30 lbs (1 set x 10 reps going fast until failure)

Crunch with 8lb Ball Extension: 3 sets x 10 reps

Flutter Kicks: 4 sets x 5 seconds

Treadmill: 35 min, 1.45 distance, 3,524 steps, speed between 2.0 - 2.6 mph, incline between 0.

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