Tuesday, August 4, 2015

Tuesday, August 4th Workout

Leg Day:

Seated Leg Extension: 20 lbs (1 set x 10 reps)
                                     30 lbs ( 3 sets x 10 reps)
                                     20 lbs (1 set x 10 reps going fast until failure)

Seated Leg Press: 20 lbs (1 set x 10 reps)
                              30 lbs ( 3 sets x 10 reps)
                              20 lbs (1 set x 10 reps going fast until failure)

Inner Thigh Adductor: level  5 (37 lbs 1 set x 10 reps)
                                     level 6  (45 lbs  3 sets x 10 reps)
                                     level  5 (37 lbs 1 set x 10 reps going fast until failure)

Outer Thigh Abductor: level  5 (28 lbs 1 set x 10 reps)
                                     level 6  (34 lbs  3 sets x 10 reps)
                                     level  5 (28 lbs 1 set x 10 reps going fast until failure)

Treadmill: 30 minutes, 0.89 distance, varying speed and incline

Full Body Stretch

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