Week Seven weigh-in:
09/10/2015: +.6 pounds
Total lost: 7.6 pounds
Current Weight: 222.4 pounds
Well, I have a gain of just over half a pound this week but considering I have a bad injury that's most likely swollen and the crazy "cheat" days, I guess I should be lucky it's not worse than that.
I'm still making very slow progress if you look at the overall weight loss and I just need to keep telling myself that.
I wasn't able to meet a lot of my goals this week... there was no gym, there were no DVD workouts, there was no 10-minute of exercise a day (in fact it seems like everyone's given up on that challenge so I'm putting it aside for this month and will plan for something new and more organized next month). I did try the bike path and ended barely able to do even a small part of it.
I did track my calories like I planned and I did blog. I also has a healthy lunch once this week (I had planned for twice).
I general my only goals for this coming week are to heal from the injury, to pay attention to my pain days and to count calories. It may not seem like a lot but it's the best I can do right now.