Back at the gym! Still working under no weights, no lower body, and no treadmill restrictions but the rest felt great!
It really helps to go first thing in the morning!
Warm up and cardio: heavy ropes 10 sets of 20 seconds
Crunches: hold for 2 seconds: 3 sets of 20
Plank: 15 held between 6 and 10 seconds
Band press: 5 sets of 20
Band fly: 5 sets of 20
Tricep band push down: 5 sets of 20