Sunday, October 25, 2015

Sunday in the Kitchen - Drink Your Produce Green Juice

We found this juice recipe online while looking for some better tasting juices and this is actually the best tasting one we've made so far.

We originally modified the recipe a little to suit our needs and the nutritional value is what I'm getting when I plug the recipe into My Fitness Pal but I'm not sure if it's exactly right because of all the pulp and parts of the fruits and veggies that don't end up in the juice.

Also, everything is measured in grams because it's easier for us to get the nutritional value that way.

I don't drink this anymore because it's way too much carbs vs. protein but Charles still enjoys it!

13 grams Raw Ginger Root
575 grams Carrots
797 grams Peeled Cucumber (we found that peeling the cucumber makes the juice less bitter)
718 grams Apple
379 grams Pear

Follow your juicer instructions, juice and try to enjoy!

This recipes makes six 8 oz servings.

Nutritional Facts
1 8 oz glass: 168 calories, 1 g fat, 68 mg sodium, 38 g carbohydrate, 8 g fiber, 1 g protein.

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