Wednesday, October 14, 2015

Tuesday, October 13th Workout

I totally forgot to blog yesterday's workout. Because of a scratchy throat and generally feeling not so great I worked out at home. Since I'm working with bands and own a bench the only thing I wasn't able to do was the ropes.

Day two: 1 hour
Basic warm up
Plank - held for 12 seconds
Crunches hold for 2 seconds: 3 sets of 20
Face down band row on bench: 5 sets of 20
Band bicep curl: 5 sets of 20
Middle trap band pulls: 5 sets of 20
Lat pulls: 5 sets of 20
Stretch

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