Sunday, November 29, 2015

Sunday in the Kitchen - Tuna Fish Salad

I put together this basic recipe when I first started low carb and was trying to find something filing, healthy and high in protein to eat from ingredients I had laying around the house. It's quick, easy and pretty filling.

1 4 oz container of chunk tuna in water drained
1 tsp lime juice (because there was no lemon juice in the house :/)
3 TBLS Mayonnaise
1/4 cup shredded cheese (I used Italian 6-cheese style blend)
4 slices sweet bread and butter pickle chips

Drain the tuna and mix everything together in a bowl. Eat and enjoy. It doesn't get much easier than that lol.

Nutritional Facts: 1 serving equals 490 calories, 36 g fat, 945 mg sodium, 9 g carbohydrate, 0 g fiber, 30 g protein.

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