Week Seven Weigh-In:
11/19/2015: -1.8 pound
Total lost: 19 pounds
Current Weight: 211 pounds
Wow... so close to a 20 pound loss! As of this morning I am down 19 pounds in total and 11 since starting low carb. I'm very happy with the weight loss but I am also having some issues. I know I have not been getting enough calories over the last two weeks or so and my protein amount has really dropped in the last week. I need to regroup and plan my food better because relying on protein bars is not a good idea.
So my goal for this coming week is pretty simple. Up my calories into a reasonable amount and up my protein. Focus more on "real" foods and cooking homemade and less on easy things and prepare at least 2 recipes sometime during this week. The ones I want to make are my taco salad and that cauliflower bake I've been thinking about the last few weeks.
I can also feel that I'm not getting enough nutrients. I feel light headed and dizzy and my headaches are coming back so it's time to buckle down and plan better like I did when I started this thing!
Anyway, I wrote a pretty long post yesterday so I don't have much else for today. Hope you all have a great week!!