Week Eight Weigh-In:
11/26/2015: -2.4 pound
Total lost: 21.4 pounds
Current Weight: 208.6 pounds
Wooohooo!! I broke the 20 pound loss and I worked really hard to break it! I posted new progress photos on their page and the difference in my face is amazing! My 16's are also getting nicely roomy.
I'm not expecting a big loss for this upcoming week due to Thanksgiving because I'm allowing myself a little bit of pie with ice cream but other than that I plan on staying on track with the low carb.
I did much better with my calorie range and my protein this week like I planned and I want to add in a little bit of cardio exercise. I'm going to start with the Walk Away the Pounds DVDs (I have like 14 to choose from lol) but to be careful with my body I'm starting with 1 mile an not just jumping into 3-5 like I would have in the past.
My next short-term goal is 205 and right now my hope is to hit 200 by Christmas which should be doable if I work hard and stay on track!
On another topic, I'm doing okay with the med change. Yesterday was a little hard with dizziness and slightly slurring my words, mind being a little slow and so on but today looks a little better!
I hope you all have a great Thanksgiving!!