Thursday, December 24, 2015

Week Twelve Low Carb - Thursday Check-In (Month Three)

Week Twelve Weigh-In:
12/24/2015:         -0.4 pound
Total lost:             26.6 pounds
Current Weight:   203.4 pounds

I was a little but upset to get on the scale this morning and see that I didn't even lose half a pound this week, especially as I did everything right and didn't even have as much as a cheat snack. But, I need to come to terms with the fact that I will not have a big loss every week (and will occasionally have a gain) and that's just how life works.

So then I started thinking about this past week and what I could have done differently and/or better and, honestly, I need to work on my protein intake again. I've done great with calories, carbs, fat and sugar but my protein has been dipping down a lot. It's still higher than my carb intake but not nearly as high as I used to have it so that's my big goal again for this week. Up the protein!

My back is still iffy so I'm not sure where I stand on exercise outside of my trainer coming for a session on Monday and doing the traction exercises she showed me.

Other than that I'm going to enjoy Christmas and put the scale away for a few days!

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