Week Twelve Weigh-In:
12/24/2015: -0.4 pound
Total lost: 26.6 pounds
Current Weight: 203.4 pounds
I was a little but upset to get on the scale this morning and see that I didn't even lose half a pound this week, especially as I did everything right and didn't even have as much as a cheat snack. But, I need to come to terms with the fact that I will not have a big loss every week (and will occasionally have a gain) and that's just how life works.
So then I started thinking about this past week and what I could have done differently and/or better and, honestly, I need to work on my protein intake again. I've done great with calories, carbs, fat and sugar but my protein has been dipping down a lot. It's still higher than my carb intake but not nearly as high as I used to have it so that's my big goal again for this week. Up the protein!
My back is still iffy so I'm not sure where I stand on exercise outside of my trainer coming for a session on Monday and doing the traction exercises she showed me.
Other than that I'm going to enjoy Christmas and put the scale away for a few days!