Thursday, January 7, 2016

Thursday, January 7th Workout - Leg Day

Leg Day two for the week is done! It was hard, it hurt, but I feel good and I'm glad I got off my butt and did it!

I made sure I had more comfortable workout clothes and water this time. I did find my sneakers but they were really uncomfortable with the Velcro ankle braces on so I went with the braces instead of the sneakers and it worked fine. Plus I knew what I was doing better since I've done it once already so that was good too.

I still don't like the Monster Walk though :/ but I'm going to have some amazing thighs in the future lol.

I'm looking forward to my next new workout day and Leg day will be repeated again early next week!

Leg Day: 60 Minutes

Warm Up:
hamstring kicks
quad back kicks
calf raises

Ball Squat - 3 sets of 15 reps with Swiss ball
Hamstring Curl (sitting on bench) using medium level band - 3 sets of 15 reps
Quad Extensions (sitting on bench) with 5lb ankle weights - 3 sets of 15 reps
Monster Walk (toes in, elbows up) using heavy level band - 3 sets of 15 steps in each direction
Glute Bridge (with 10 lb dumbbells on hips) - 3 sets of 15 reps
Split Squat (lunges) -3 sets of 10 reps

Cool Down:
Full Body Stretch

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