Monday, January 4, 2016

First Home Session With My Trainer

and it was leg day!

Leg day!!!

It may have only been six exercises but it was 3 sets of 15 on each leg (except the lunges, those stayed at 10 reps), it took over an hour and holy crap, my legs feel like jello in an earthquake and since we used bands and 10 pound dumbbells in each hand, my upper arms are really shaky as well.

But it also feels good. I worked very hard and I can honestly say that. I am so going to hurt tomorrow though!!

I can repeat the workout again on Thursday and next week we'll work on Push Day. In the meantime I need to track down my sneakers and my water bottle because I don't know where my workout bag is and all that stuff is in there.

Also, the Monster Walk is my new despised exercise lol.

Leg Day: 60 Minutes

Warm Up:
hamstring kicks
quad back kicks
calf raises

Ball Squat - 3 sets of 15 reps with Swiss ball
Hamstring Curl (sitting on bench) using medium level band - 3 sets of 15 reps
Quad Extensions (sitting on bench) with 5lb ankle weights - 3 sets of 15 reps
Monster Walk (toes in, elbows up) using heavy level band - 3 sets of 15 steps in each direction
Glute Bridge (with 10 lb dumbbells on hips) - 3 sets of 15 reps
Split Squat (lunges) -3 sets of 10 reps

Cool Down:
Full Body Stretch

No comments:

Post a Comment