Saturday, January 23, 2016

Saturday, January 23rd Workout - Leg Day - Thighs, Butt and Calves

Woohoo for working out earlier in the day! I feel good and I feel accomplished! I even accidently did some extra lunges because I was so focused on form and breathing that I forgot I was only doing 10 reps a set and did 12 instead but, hey, it worked!

Tomorrow will be Push Day again with abs added in and then we'll see after that, either a day off or I'll just go right back into Pull day but probably a day off. Three days on, one day off. That way I can work out Tuesday, Wednesday and Thursday before taking a couple days off to visit Sarah next weekend as a belated birthday visit for me but we'll be doing a lot of walking around the mall and I can always do some abs and stretching there as well.

Leg Day: 65 Minutes

Warm Up:
hamstring kicks
quad back kicks
calf raises

Ball Squat - 3 sets of 15 reps with Swiss ball
Hamstring Curl (sitting on bench) using green band (10-12 lbs) - 3 sets of 15 reps
Quad Extensions (sitting on bench) with 5lb ankle weights - 3 sets of 15 reps
Monster Walk (toes in, elbows up) using  black band (15-20 lbs) - 3 sets of 20 steps in each direction
Glute Bridge (with 10 lb dumbbells on hips) - 3 sets of 15 reps
Split Squat (lunges) -3 sets of 12 reps

Cool Down:
Full Body Stretch

No comments:

Post a Comment