Sunday, January 3, 2016

Sunday in the Kitchen - Drink Your Beet Veggie Juice

This is a modified version of our first juice recipe. The only things we changed were adding beets as an additional ingredient and changing the amounts of the other ingredients a little. It actually came out really yummy but definitely NOT low carb!  Once again, the nutritional value is what I'm getting when I plug the recipe into My Fitness Pal but I'm not sure if it's exactly right because of all the pulp and parts of the fruits and veggies that don't end up in the juice.

I don't drink this anymore because it's way too much carbs vs. protein but Charles still enjoys it!

Ingredients:
23 grams Raw Ginger Root
613 grams Carrots
637 grams Peeled Cucumber (we found that peeling the cucumber makes the juice less bitter)
595 grams Peeled Apple
397 grams Pear
453 grams Peeled Raw Beets

Follow your juicer instructions, juice and try to enjoy!

This recipes makes ten 6 oz servings.

Nutritional Facts
1 6 oz glass: 105 calories, 0 g fat, 79 mg sodium, 25 g carbohydrate, 5 g fiber, 2 g protein.

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