Sunday, January 17, 2016

Sunday in the Kitchen - Slow Cooker Beef Stew

This is a recipe that Charles tried out. It isn't low carb but it's delicious and very filling! The nutritional info will vary depending on the size of the various vegetables.

Ingredients:
2 pounds of cubed stew meat
3 medium potatoes diced
4 large carrots sliced
5 brussel sprouts sliced
1 medium white onion sliced
1 tsp paprika
1/2 tsp black pepper
1 garlic clove
1 bay leaf
5 cups water

Put the meat into the slow cooker. Season the meat with the salt and pepper. Add in all the remaining ingredients.

Cover and cook on the low setting for 10-12 hours or the high setting for 4-6 hours. Enjoy! This recipe makes six servings.

Nutritional Facts:
1 serving equals 362 calories, 11 g fat, 42 mg sodium, 20 g carbohydrate, 3 g fiber, 51 g protein.

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