Sunday, January 10, 2016

Sunday in the Kitchen - Tortilla-Free Chicken "Quesadillas"

I threw this recipe together last week because it sounded yummy to me and it really was! It's pretty much a chicken, cheese and bacon Quesadilla only without the tortilla which makes it low-carb but very high in protein! It's delicious, filling and only take a few minutes to put together!

115 grams Perdue Shortcuts  Rotisserie Seasoned chicken breast (about half the bag)
3 Slices Oscar Mayer Fully Cooked Bacon - Original Cut
1/2 cup Shredded Mexican Style Taco Blend Cheese
2 TBS Sour Cream

Microwave the bacon according to directions until crispy, break into small pieces and set aside. Weigh out the chicken breast (I always weigh things like this to make sure my calculations are correct), then place on paper towel lined plate and microwave for a minute. Soak up all the grease/moisture and cut the chicken up into small pieces. Spread the cheese over the chicken and sprinkle with the bacon pieces. Microwave for 30-45 seconds until cheese is melted. Serve with the sour scream and enjoy! This recipe makes one serving.

Nutritional Facts:
1 serving equals 536 calories, 24 g fat, 1,175 mg sodium, 7 g carbohydrate, 0 g fiber, 52 g protein.

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