Sunday, January 24, 2016

Sunday, January 24th Workout - Push Day - Chest, Shoulders & Triceps Plus Abs

I woke up with a really, really bad headache that lingered for most of the day and generally felt dizzy and weak so my workout didn't happen until after six but the point here is, I DID work out as soon as I felt better and now I feel really good! Tomorrow I think I'm shooting for cardio and then Tuesday I can pick up the weights again!

Push Day - Chest, Shoulders & Triceps Plus Abs: 1 hour, 15 minutes

Warm Up:
Arms circles
Arms back and forth, up and down, etc
"Fists of fire"
Band Pulls with yellow band (2-4 lbs) - 3 sets of 20 reps

Workout:
Push Ups (against sink) - 4 sets of 10 reps
Tricep Band Pull Down with blue band (4-6 lbs) - 3 sets of 15 reps
Seated Press (in chair) with red band (25-30 lbs) - 3 sets of 15 reps going back and forth with
Bent Over Row (standing) with black band (15-20 lbs) - 3 sets of 15 reps
Front Raise with 3 lb dumbbells - 3 sets of 15 reps going back and forth with
Lateral Raise with 3 lb dumbbells - 3 sets of 15 reps

Abs:
Psoas - Leg Lift with 3 second hold - 3 sets of 10 reps
Standing Oblique Twists with blue band (4-6 lbs) -  3 sets of 10 reps
Basic Crunch with hands reaching to knees - 5 sets of 10 reps

Cool Down:
Upper body stretch with yellow band

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