Thursday, January 14, 2016

Week Fifteen Low Carb - Thursday Check-In (Month Four)

Week Fifteen Weigh-In:
01/14/2016:         - 1.0 pounds
Total lost:             28.2 pounds
Current Weight:   201.8 pounds

One more pound down, one more pound closer to getting under 200 lbs! I'm actually thrilled with this week's weight loss because I usually have a big loss week (which was last week) and then a small loss week and tend to go back and forth.

I did everything right this week with food, keeping the carbs low and the protein high and the calories where they belonged but only worked out twice, once with legs and then Monday with my trainer. I had planned on working out yesterday but felt horribly sick, freezing and on the verge of throwing up so I slept instead. I woke up this morning feeling better but after running errands all morning I'm back to feeling like absolute crap so I'm not sure what will happen with exercise today.

I've been surrounded by sick people since last week so I really hope I'm not getting what they had because that would really mess with my workouts!

My plan for this coming week is just to keep doing what I've been doing and maybe up the protein a little bit more if I can just to see what happens.

I also want to work on blogging more often so that's on the list for this week as well and I need to take my measurements because I just noticed that I haven't taken them since November!

That's it for now. I think I need to lay down again :/

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