Thursday, January 21, 2016

Week Sixteen Low Carb - Thursday Check-In (Month Four)

Week Sixteen Weigh-In:
01/21/2016:         - 0.6 pounds
Total lost:             28.8 pounds
Current Weight:   201.2 pounds

Just over half a pound lost. I guess I can live with that. I also took my measurements (finally) and those numbers made up for the slow weight loss! Here are the totals that I've lost altogether since I've been working on losing weight, these are not the totals since starting low carb. The full chart of all the numbers with dates is on my "weigh-ins and measurements" page.

Waist: -3.5 inches
Hips: - 1.5 inches
Bust: - 4.0 inches 
Right arm: -2.3 inches
Left arms: -2.5 inches
Right thigh: -3.0 inches
Left thigh: -3.0 inches
Right calf: -1.0 inches
Left calf: -1.5 inches
Jeans: -3 sizes

It's so great to see the numbers laid out like this and to actually see that it's not just the scale moving, that I'm really making progress all around. Of course, the "bust" lost the most, go figure :/ and I still have a long way to go.

This week my plan is basically the same as last week. Plan on 5 workouts (the ones my trainer taught me) but pay attention to how my back feels. Add in at least one day of cardio using one of the walking DVDs and focus on getting in lots of protein.

I have a session with my trainer tomorrow afternoon to finally learn "push" day because I felt horribly sick on Monday and couldn't do it. My back only aches a little now and I'm being really careful with how I move and am stretching it gently so I should be good to go for the workout and I'm really looking forward to it!

I do still want to try a new low carb recipe this week, I just need to pick one out. As long as I can keep from hurting my back any more I should have a good week!

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