Monday, February 15, 2016

Motivational Monday

This is absolutely true! I've found that I stick to my workout plans much better when they are pre-scheduled into my day!


  1. agreed! Planning my week, including food, is usually a Saturday activity. Then when I wake up Sunday, I know what to expect.

  2. That's a great way to do it! I've been putting my workouts into my calendar and daily planner so they're staring me in the face and I have to do them!