Saturday, February 13, 2016

Saturday, February 13th Workout - Leg Day - Thighs, Butt and Calves

Woooo for a great lower body workout! It was really hard today because it's been at leats a week since the last time I did it but I got through it! Now I'm taking a break to rest all the parts that hurt.

Leg Day: 65 Minutes

Warm Up:
hamstring kicks
quad back kicks
calf raises

Ball Squat - 3 sets of 15 reps with Swiss ball
Hamstring Curl (sitting on bench) using black band (15-20 lbs) - 3 sets of 15 reps
Quad Extensions (sitting on bench) with 10 lb ankle weights - 3 sets of 15 reps
Monster Walk (toes in, elbows up) using  black band (15-20 lbs) - 3 sets of 20 steps in each direction
Glute Bridge (with 10 lb dumbbells on hips) - 3 sets of 15 reps
Split Squat (lunges) -3 sets of 12 reps

Cool Down:
Full Body Stretch

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