Sunday, February 14, 2016

Sunday, February 14th Workout - Push Day - Chest, Shoulders & Triceps Plus Abs

Push Day - Chest, Shoulders & Triceps Plus Abs: 1 hour, 5 minutes

Warm Up:
Arms circles
Arms back and forth, up and down, etc
"Fists of fire"
Band Pulls with yellow band (2-4 lbs) - 3 sets of 20 reps

Workout:
Push Ups (against sink) - 4 sets of 10 reps
Tricep Band Pull Down with blue band (4-6 lbs) - 3 sets of 20 reps
Seated Press (in chair) with red band (25-30 lbs) - 3 sets of 15 reps going back and forth with
Bent Over Row (on bench) with black band (15-20 lbs) - 3 sets of 15 reps
Front Raise with 3 lb dumbbells - 3 sets of 15 reps going back and forth with
Lateral Raise with 3 lb dumbbells - 3 sets of 15 reps

Abs:
Psoas - Leg Lift with 3 second hold - 3 sets of 15 reps
Standing Oblique Twists with green band (10-12 lbs) -  3 sets of 15 reps
Basic Crunch with hands reaching to knees - 1 set of 20 reps, 3 sets of 10 reps

Basic Stretch

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