Tuesday, February 2, 2016

Tuesday, February 2nd Workout - Leg Day - Thighs, Butt and Calves Plus Cardio

Woooo for a great lower body workout and cardio! I'm feeling stronger and firmer but I have a constant fear at the back of my head that I'll somehow get hurt and lose everything I'm gaining :/

Leg Day: 65 Minutes

Warm Up:
hamstring kicks
quad back kicks
calf raises

Workout:
Ball Squat - 3 sets of 15 reps with Swiss ball
Hamstring Curl (sitting on bench) using black band (15-20 lbs) - 3 sets of 15 reps
Quad Extensions (sitting on bench) with 10 lb ankle weights - 3 sets of 15 reps
Monster Walk (toes in, elbows up) using  black band (15-20 lbs) - 3 sets of 20 steps in each direction
Glute Bridge (with 10 lb dumbbells on hips) - 3 sets of 15 reps
Split Squat (lunges) -3 sets of 12 reps

Cool Down:
Full Body Stretch

Cardio: 30 Minutes
Leslie Sansone "Walk Away the Pounds Ultimate Collection - 2 Mile Brisk Walk" - Fitbit info:
time: 30 minutes, distance: 1.84 miles, steps: 3,721 calories burned: 200

No comments:

Post a Comment