Week Eighteen Weigh-In:
02/04/2016: - 1.4 pounds
Total lost: 32 pounds
Current Weight: 198 pounds
Woooo for a great weight loss week! I was expecting a much smaller number so I'm really happy with this!
This has been a good week in terms of tracking and exercise. I did have some pain issues yesterday, as I posted, but my neck and upper back hurt a lot less today so that's progress.
My food goal this week is to keep doing what I've been doing but to also focus more of protein again because, once again, that's starting to fall by the wayside. As for exercise I'm going to keep up with what I've been doing but add in at least three more cardio days this week.
I'm also going to have Charles take new 10lb progress photos but I haven't picked a day for that yet.
My other big goal for this week is to get some serious work done on the "Bailey" dog portrait I started last week. My back is a little iffy with art work right now so I'm going to do more heat and a lot more gentle stretching and see how it goes tomorrow.