Monday, March 7, 2016

Monday, March 7th Workout - Push Day - Chest, Shoulders & Triceps Plus Abs

Today's workout went really well! The knee ached but since it wasn't leg day I was able to deal with it. Tomorrow IS Leg day so I'll see how it goes but I'm very happy with today!

I'm actually starting to get the urge to give some of my workout DVDs a try but I'll check with my trainer first and make sure my body can take some of the moves that I haven't done in a long time!

Push Day - Chest, Shoulders & Triceps Plus Abs: 1 hour, 10 minutes

Warm Up:
Arms circles - 3 sets of 15 reps
Arms back and forth, up and down, etc - 3 sets of 15 reps
"Fists of fire"- 3 sets of 15 reps
Band Pulls with yellow band (2-4 lbs) - 3 sets of 20 reps

Workout:
Push Ups (against sink) - 4 sets of 12 reps
Tricep Band Pull Down with blue band (4-6 lbs) - 3 sets of 20 reps
Seated Press (in chair) with red band (25-30 lbs) - 3 sets of 20 reps going back and forth with
Bent Over Row (on inclined bench) with black band (15-20 lbs) - 3 sets of 20 reps
Front Raise with 3 lb dumbbells - 3 sets of 20 reps going back and forth with
Lateral Raise with 3 lb dumbbells - 3 sets of 20 reps

Abs:
Psoas - Leg Lift with 3 second hold - 3 sets of 20 reps
Standing Oblique Twists with black band (15-20 lbs) -  3 sets of 20 reps
Basic Crunch with hands reaching to knees - 3 sets of 20 reps

Basic Stretch

No comments:

Post a Comment