This is a basic chicken thigh recipe that I've made several times. It's yummy and mostly healthy with very few carbs and some nice of protein!
8 bone-in chicken thighs
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp paprika
1/4 tsp pepper
1/4 tsp salt
1/2 tsp Italian seasoning
Preheat oven to 350. Cover a baking sheet with tin foil and spray with the cooking spray. Place the chicken thighs on the baking sheet. Combine all spices together into a small bowl and mix well. Sprinkle the spices over the chicken thighs. Bake chicken for about an hour, until the skin is crispy, the meat has no pink and the juices are clear. The meat thermometer should say 165 degrees F.
Serve and enjoy!
The nutrition varies depending on the size and weight of the thighs but this is as close as I could get.
1 serving equals 1 thigh: 190 calories, 11.9 g fat, 178 mg sodium, 0.2 g carbohydrate, 0.1 g fiber, 19.2 g protein.