Sunday, March 6, 2016

Sunday in the Kitchen - Puffed Apple Pancake

I've made this recipe several times (pre-carb) and it's always delicious and the best part is that it's quick and easy! Serve with maple syrup if desired!

Also, apparently I forgot to do a recipe last week, sorry about that!

1 cup whole milk
4 eggs
3 tbsp granulated sugar
1 tsp vanilla extract
1/4 tsp Cinnamon
2/3 cup flour
3 apples peeled and sliced thin (Golden Delicious are recommended in the official recipes but I've used whatever looked good and it's always tasted great)
3 Tbsp brown sugar

Preheat oven to 425. Whisk the milk, eggs, sugar, vanilla extract, and cinnamon in a large bowl. Add flour to the mixture and keep whisking until smooth.
Melt the butter in the microwave and pour it into a 9x13x2-inch glass dish Layer the apple slices over the butter and bake in oven for 10 minutes then pour the batter over the apples and butter and sprinkle the brown sugar.
Bake for about 20 minutes or until it's puffy and starting to brown on the top.
Remove from oven and let it cool slightly before serving. Enjoy!

This recipe makes between four and eight servings depending on how big you want your serving to be but the nutritional info posted below is for EIGHT servings, not four.

Nutritional Facts:
1 serving equals 1 slice: 220 calories, 9 g fat, 104 mg sodium, 29 g carbohydrate, 2 g fiber, 5 g protein.


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