Tuesday, March 22, 2016

Tuesday, March 22nd Workout - Accessory Day - Calves, Shoulders, Forearms, Core, Glutes and Balance

So today was Day 2 of Phase 2 and it was planned to be an easier day than yesterday. Frankly, if this was easy then I am absolutely terrified of tomorrow's leg day lol.

I'm a little disappointed that I wasn't able to do all the planned "dead bug" exercise reps. Instead of 10 reps I was only to do 5 for the last 3 sets but it gives me something to work toward so it's not necessarily a failure.

Accessory Day - Calves, Shoulders, Forearms, Core, Glutes and Balance

Warm Up:
Arms circles
Arms back and forth, up and down, etc
Knee lifts
Leg kicks

Workout:
Calf Raises holding 10 pound weights - 5 sets of 15 going back and forth with
Falling Leaf holding 5 lb dumbbell - 5 sets of 10

Heal to Toe Slow Walk Across the Living Room - 5 sets across

Standing Behind-the-Back Forearm Curl with 3 lb dumbbells - 3 sets of 15 going back and forth with
Forearm In Front Extensions with 3 lb dumbbells - 3 sets of 15

Front to Lateral Raise with 3 lb dumbbells - 3 sets of 20

Glute Bridge/Hip Raises (with 25 lb dumbbell on hips) - 4 sets of 10 reps going back and forth with
"Dead Bug" - 1 set of 10, 3 sets of 5

Cool Down:
Full Body Stretch

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