So today was Day 2 of Phase 2 and it was planned to be an easier day than yesterday. Frankly, if this was easy then I am absolutely terrified of tomorrow's leg day lol.
I'm a little disappointed that I wasn't able to do all the planned "dead bug" exercise reps. Instead of 10 reps I was only to do 5 for the last 3 sets but it gives me something to work toward so it's not necessarily a failure.
Accessory Day - Calves, Shoulders, Forearms, Core, Glutes and Balance
Arms back and forth, up and down, etc
Calf Raises holding 10 pound weights - 5 sets of 15 going back and forth with
Falling Leaf holding 5 lb dumbbell - 5 sets of 10
Heal to Toe Slow Walk Across the Living Room - 5 sets across
Standing Behind-the-Back Forearm Curl with 3 lb dumbbells - 3 sets of 15 going back and forth with
Forearm In Front Extensions with 3 lb dumbbells - 3 sets of 15
Front to Lateral Raise with 3 lb dumbbells - 3 sets of 20
Glute Bridge/Hip Raises (with 25 lb dumbbell on hips) - 4 sets of 10 reps going back and forth with
"Dead Bug" - 1 set of 10, 3 sets of 5
Full Body Stretch