Tuesday, March 29, 2016

Tuesday, March 29th Workout - Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest

Yesterday I worked with my trainer to learn my last 3 workout days of Phase 2 but I didn't blog it because I had a bad, bad headache and just did enough to learn what to do.

Today started out with a lot of high pain but mornings are the worst so I made myself work out this afternoon starting with Day 1 and now I feel really good (especially since I already did better than last week!). Exhausted, covered in sweat with achy, shaking arms but really good!

I am SO wearing sleeveless tops this summer!

Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest

Basic Warm up

Workout:
Push Ups (against sink) - 3 sets of 20
going back and forth with
Prone Row with 10 lb dumbbells - 3 sets of 20

Behind the Head Dumbbell Extension with 10 lb dumbbells - 3 sets of 10
going back and forth with
Tricep Band Pull Down with green band (10-12 lbs) - 3 sets of 12

Band Bicep Curl (to the front & to the sides) with red band (25-30 lbs) - 2 sets of 8, 1 set of 6
going back and forth with
Concentrated Bicep Curls with 10 lb dumbbells - 1 set of 12, 1 set of 11 and 1 set of 10 reps

Basic Plank - 1x27 seconds, 1x25 sec, 1x18 sec, 1x15 sec, 1x19 sec & 1x24 sec
going back and forth with
Superman - 1x55 sec, 1x44 sec, 1x43 sec, 1x41 sec, 1x38 sec & 1x30 sec

Cool Down:
full body stretch

No comments:

Post a Comment