Wednesday, March 30, 2016

Wednesday, March 30th Workout - Accessory Day A - Calves, Shoulders, Forearms, Core, Glutes and Balance

Okay, definitely making some progress. I was actually able to do all of the "dead bug" reps that I needed even if I did have to split it up into more sets.

Tomorrow is Leg Day and I haven't done a full new leg day yet so I'm a little bit terrified lol.

Accessory Day A - Calves, Shoulders, Forearms, Core, Glutes and Balance

Basic Warm Up

Workout:
Calf Raises holding 10 pound weights - 5 sets of 15
going back and forth with
Falling Leaf holding 5 lb dumbbell - 5 sets of 10

Heal to Toe Slow Walk Across the Living Room - 5 sets across

Standing Behind-the-Back Forearm Curl with 3 lb dumbbells - 3 sets of 15
going back and forth with
Forearm In Front Extensions with 3 lb dumbbells - 3 sets of 15

Front Raise with 3 lb dumbbells - 3 sets of 20 reps
going back and forth with
Lateral Raise with 3 lb dumbbells - 3 sets of 20 reps

Glute Bridge/Hip Raises (with 25 lb dumbbell on hips) - 4 sets of 10 reps
going back and forth with
"Dead Bug" - 2 set of 10 reps, 4 sets of 5 reps

Cool Down:
Full Body Stretch

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