Week Twenty-Two Weigh-In:
03/03/2016: 0 pounds
Total lost: 33.2 pounds
Current Weight: 196.8 pounds
I didn't lose weight this week which doesn't surprise me because I've been pushing my body really hard with working out with weights and I know that can cause muscles to retain water and show a higher weight at the beginning.
What I did lose in the last month were inches and I'm thrilled about that because it's a change I can look at that's not related to the scale and it shows me the working out is, well, working!
The last time I took my measurements was January 21st so in six weeks I have lost the following...
Lost between 1/21 - 3/3: Total Lost:
Waist: -1.0 inch 4.5 inches
Hips: - 1.5 inches 3 inches
Bust: - 1.0 inch 5 inches
Right arm: -0.5 inches 2.8 inches
Left arms: -0.3 inches 2.8 inches
Right thigh: -1.0 inch 4 inches
Left thigh: -0.5 inches 3.5 inches
Right calf: -0.5 inches 1.5 inches
Left calf: -0.5 inches 2 inches
Jeans Size: no change 3 sizes
This is awesome! This is the most inches I've lost in the lowest number of weeks since I started so I'm thrilled! I know my body was starting to feel smaller but seeing the numbers just brings it all together for me. More details with all the numbers are on my weigh-in and measurements page!
As for this coming up week I'm going to continue doing what I've been doing with food and exercise and know that the scale WILL move soon because I'm doing everything right!