This day is basically for cardio and training for a 5K. Since the weather sucks and it's cold and snowing outside I stuck with one of my "Walk Away the Pounds" DVDs which I actually plan to start doing after my other workouts, just in shorter bursts.
Anyway, the thing that impressed me the most is that after a 67 minute workout, I wasn't worn out and could have kept going! This is brand new to me and yet another sign of my body getting stronger and healthier!
Training for a 5K Day Cardio - 1 hour, 7 minutes
"Leslie Sansone Walk At Home: 5-Mile Advanced Walk:"
time: 1 hour, 7 minutes, distance: 4.37 miles, steps: 8,677 calories burned: 464