Saturday, April 9, 2016

Saturday, April 9th Workout - Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest Plus Cardio

After not being able to work out for three days due to not feeling well and other things going on, I was thrilled to get back to the workouts today. I'm trying to do them earlier in the day when I am able and that worked out well today.

I was also able to get my plank to 37 seconds on the longest hold!

Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest -  1 hour

Basic Warm up

Workout:
Push Ups (against sink) - 3 sets of 20
going back and forth with
Prone Row with 10 lb dumbbells - 3 sets of 20

Behind the Head Dumbbell Extension with 10 lb dumbbells - 3 sets of 10
going back and forth with
Tricep Band Pull Down with green band (10-12 lbs) - 3 sets of 12

Band Bicep Curl (to the front & to the sides) with red band (25-30 lbs) - 2 sets of 8, 1 set of 6
going back and forth with
Concentrated Bicep Curls with 10 lb dumbbells - 1 set of 12, 1 set of 11 and 1 set of 10 reps

Basic Plank - 1x37 seconds, 1x28 sec, 1x23 sec, 1x22 sec, 1x20 sec & 1x20 sec
going back and forth with
Superman - 1x63 sec, 1x48 sec, 1x48 sec, 1x43 sec, 1x47 sec & 1x50 sec

Cool Down:
full body stretch

Cardio: 30 minutes

"Leslie Sansone Walk Away the Pounds: 2-Mile Brisk Walk:"

Fitbit info:
time: 30 minutes, distance: 1.96 miles, steps: 3,883 calories burned: 211

No comments:

Post a Comment