Sunday, April 10, 2016

Sunday, April 10th Workout - Accessory Day A - Calves, Shoulders, Forearms, Core, Glutes and Balance Plus Cardio

Got in a great workout, upped the glute bridge from 10 reps a set to 15 reps and got in another day of cardio!

I also decided that Sunday recipes are going to be every other week instead of every week for now.

Accessory Day A - Calves, Shoulders, Forearms, Core, Glutes and Balance - 1 hour

Basic Warm Up

Workout:
Calf Raises holding 10 pound weights - 5 sets of 15
going back and forth with
Falling Leaf holding 5 lb dumbbell - 5 sets of 10

Heel to Toe Slow Walk Across the Living Room - 5 sets across

Standing Behind-the-Back Forearm Curl with 3 lb dumbbells - 3 sets of 15
going back and forth with
Forearm In Front Extensions with 3 lb dumbbells - 3 sets of 15

Front Raise with 3 lb dumbbells - 3 sets of 20 reps
going back and forth with
Lateral Raise with 3 lb dumbbells - 3 sets of 20 reps

Glute Bridge/Hip Raises (with 25 lb dumbbell on hips) - 4 sets of 15 reps
going back and forth with
"Dead Bug" - 1 set of 10 reps, 6 sets of 5 reps

Cool Down:
Full Body Stretch

Cardio: 30 minutes

"Leslie Sansone Just Walk - Walk Off Fat Fast: 30 Minute Big-Burn Walk"

Fitbit info:
time: 30 minutes, distance: 1.98 miles, steps: 3,781 calories burned: 214

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