Sunday, April 3, 2016

Sunday, April 3rd Workout - Push/Pull Day B - Back, Triceps, Shoulders, Chest & Abs

The day didn't start off great with a bad headache and being very lightheaded, dizzy and unsteady but it evened out by 3:30 or so, so I was able to to work out. This was my longest workout so far but I enjoyed it and could really feel it working!

In other news, my workout pants that I bought at the end of January are very loose in the waist and keep sliding down as I work out. The bad news... they're too loose and sliding down and I don't own another pair lol. I got these at Old Navy so that's where I want to find the next size down, hopefully soon, because constantly pulling up my pants throughout the workout is really annoying!!

Push/Pull Day B - Back, Triceps, Shoulders, Chest & Abs - 1 hour, 35 minutes

Basic Warm up

Incline Dumbbell Press on Bench Pyramid - 3 lbs x 20 reps, 5 lbs x 20 reps, 8 lbs x 15 reps, 10 lbs x 8 reps, 8 lbs x 10 reps, 5 lbs x 16 reps, 3 lbs x 20 reps
going back and forth with
Band Row with  Black Band (15-20 lbs)- 5 sets of 20

Incline Dumbbell Pec Flies on Bench with 5 lb dumbbells - 4 sets of 15
going back and forth with
One Arm Row with 15 lb dumbbells - 3 sets of 15 reps, 1 set of 12

Tricep Kickback with yellow band (2-4 lbs)  - 5 sets x 20 reps
going back and forth with
Rear Delt Flies with 3 lb dumbbells - 4 sets x 15 reps

Opposite Toe Reach (Abs) - 10 sets x 10 reps
going back and forth with
6 inch Leg Raises (Lower Abs) -  1x10 sec, 1x7 sec, 1x7 sec, 1x6 sec, 1x8 sec, 1x7 sec, 1x10 sec, 1x10 sec, 1x9 sec, 1x10 sec

Superman with Heel and Elbow Squeezes - 4 sets x 10 reps

Cool Down:
full body stretch

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