So, I'm glad I tried this yoga DVD but I definitely won't be using it again for a while. It moved far too fast for me, it had too many moves that put stress and pressure on my back that definitely was not needed and offered very few modifications. I actually used some of the modifications I learned from Candlelight Yoga to keep my back safe.
I did like some of the moves that I don't get to do in Candlelight Yoga like several different warrior poses but I'm going back to Candlelight for the time being.
Also, I don't think yoga is supposed to have crunches in it, especially ones that will seriously hurt my back if I do them.
I'm not saying it's a bad DVD at all, it's just not for me!
Relaxing Yoga Day - 45 minutes:
"Self Ultimate De-Stress Yoga"
Cardio: 30 minutes
"Leslie Sansone Just Walk - Walk Off Fat Fast: 30 Minute Big-Burn Walk"
time: 30 minutes, distance: 1.88 miles, steps: 3,778 calories burned: 185