After looking over the yoga DVD I had planned to do and watching the previews I decided to stick with the same yoga DVD I did last week. Mostly to stay on the safe side and not hurt myself.
I really focused on the breathing and the movements and feel like I got a much better workout this time than I did last week.
I also decided to throw in another Walk At Home DVD and found that I really like this one so I may be using it more often! It's more challenging but not impossible to do which is perfect for me right now!
Relaxing Yoga Day - 42 minutes:
"Crunch: Candlelight Yoga"
Cardio: 45 Minutes:
"Leslie Sansone Walk At Home: 5K With a Twist"
time: 45 minutes, distance: 2.78 miles, steps: 5,564 calories burned: 307