Tuesday, April 12, 2016

Tuesday, April 12th Workout - Relaxing Yoga Day - "Crunch: Candlelight Yoga" Plus Cardio

After looking over the yoga DVD I had planned to do and watching the previews I decided to stick with the same yoga DVD I did last week. Mostly to stay on the safe side and not hurt myself.

I really focused on the breathing and the movements and feel like I got a much better workout this time than I did last week.

I also decided to throw in another Walk At Home DVD and found that I really like this one so I may be using it more often! It's more challenging but not impossible to do which is perfect for me right now!

Relaxing Yoga Day - 42 minutes:

"Crunch: Candlelight Yoga"

Cardio: 45 Minutes:

"Leslie Sansone Walk At Home: 5K With a Twist"

Fitbit info:

time: 45 minutes, distance: 2.78 miles, steps: 5,564 calories burned: 307

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