Tuesday, April 19, 2016

Tuesday, April 19th Workout - Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest Plus Cardio

After this morning's post, I feel much better after working out. Maybe I just needed a good workout? I'm still looking forward to the 30 days being over but I feel pretty good right now.

Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest -  1 hour

Basic Warm up

Workout:
Push Ups (against sink) - 3 sets of 20
going back and forth with
Prone Row with 10 lb dumbbells - 3 sets of 20

Behind the Head Dumbbell Extension with 10 lb dumbbells - 1 set of 12 and 2 sets of 10
going back and forth with
Tricep Band Pull Down with green band (10-12 lbs) - 1 set of 14 and 2 sets of 12

Band Bicep Curl (to the front & to the sides) with red band (25-30 lbs) - 1 sets of 10, 1 set of 10 and 1 set of 7
going back and forth with
Concentrated Bicep Curls with 10 lb dumbbells - 1 set of 12, 2 sets of 10

Basic Plank - 1x30 seconds, 1x24 sec, 1x30 sec, 1x23 sec, 1x25 sec & 1x23 sec
going back and forth with
Superman - 1x52 sec, 1x49 sec, 1x41 sec, 1x39 sec, 1x43 sec & 1x31 sec

Cool Down:
full body stretch

Cardio: 40 minutes

"Leslie Sansone Just Walk - Walk Off Fat Fast: 40 Minute Super-Burn Walk" (some moves modified)

Fitbit info:
time: 40 minutes, distance: 2.58 miles, steps: 5,046 calories burned: 265

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