Tuesday, April 26, 2016

Tuesday, April 26th Workout - Accessory Day A - Calves, Shoulders, Forearms, Core, Glutes and Balance Plus Cardio

Today's workout went a little easier than yesterdays but it was an easier workout in general so that wasn't surprising. Tomorrow I have to tackle leg day!

Accessory Day A - Calves, Shoulders, Forearms, Core, Glutes and Balance - 1 hour

Basic Warm Up

Workout:
Calf Raises holding 10 pound weights - 5 sets of 15
going back and forth with
Falling Leaf holding 5 lb dumbbell - 5 sets of 10

Heel to Toe Slow Walk Across the Living Room - 5 sets across

Standing Behind-the-Back Forearm Curl with 3 lb dumbbells - 3 sets of 15
going back and forth with
Forearm In Front Extensions with 3 lb dumbbells - 3 sets of 15

Front Raise with 3 lb dumbbells - 3 sets of 20 reps
going back and forth with
Lateral Raise with 3 lb dumbbells - 3 sets of 20 reps

Glute Bridge/Hip Raises (with 25 lb dumbbell on hips) - 4 sets of 15 reps
going back and forth with
"Dead Bug" - 8 sets of 5 reps

Cool Down:
Full Body Stretch

Cardio: 30 minutes

"Leslie Sansone Walk Away the Pounds: 2-Mile Brisk Walk:"

Fitbit info:
time: 30 minutes, distance: 1.99 miles, steps: 3,843 calories burned: 189

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