Wednesday, April 20, 2016

Wednesday, April 20th Workout - Accessory Day A - Calves, Shoulders, Forearms, Core, Glutes and Balance

My left knee is really acting up so I had to stop cardio after 5 minutes and am currently icing it. Hoping to still be able to do leg day tomorrow, I'll see what my trainer says before I try it though.

Accessory Day A - Calves, Shoulders, Forearms, Core, Glutes and Balance - 1 hour

Basic Warm Up

Workout:
Calf Raises holding 10 pound weights - 5 sets of 15
going back and forth with
Falling Leaf holding 5 lb dumbbell - 5 sets of 10

Heel to Toe Slow Walk Across the Living Room - 5 sets across

Standing Behind-the-Back Forearm Curl with 3 lb dumbbells - 3 sets of 15
going back and forth with
Forearm In Front Extensions with 3 lb dumbbells - 3 sets of 15

Front Raise with 3 lb dumbbells - 3 sets of 20 reps
going back and forth with
Lateral Raise with 3 lb dumbbells - 3 sets of 20 reps

Glute Bridge/Hip Raises (with 25 lb dumbbell on hips) - 4 sets of 15 reps
going back and forth with
"Dead Bug" - 1 set of 10 reps, 3 sets of 5 reps

Cool Down:
Full Body Stretch

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