Thursday, April 14, 2016

Week Twenty-Eight Low Carb - Thursday Check-In (Month Seven)

Week Twenty-Eight Weigh-In:
04/14/2016:          -0.8 pounds
Total lost:               38 pounds
Current Weight:    192 pounds

Okay, down another 0.8 lbs for a total loss of 38 pounds! I have 2 pounds left to go until I hit my next short-term goal and I'm on day 20 of no cheating.

Also, the last time I weighed 192 lbs was in January of 2008!

I had a pretty good week for both exercise and food, although I did miss several exercise days last week due to not feeling well. This week I'm trying not miss less. I'm also working on getting veggies back in since I backslid on that a little.

And speaking of exercise, I've added cardio to almost all my workout days and so far it's going really well! I'm enjoying it (more or less) and I should hopefully see more weight come off that way and strengthen my heart.

This coming week is going to be pretty much the same as the last few. Lots of hard work with both exercise and food and since the weather is promising to be better I'll finally be able to get out on the bike path!

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