Monday, May 30, 2016

Monday, May 30th Workout -15 Minute Full Body Stretch Plus 40 Minute Outdoor Walk

My body didn't feel quiet ready for Push/Pull Day but I was able to slowly and patiently work my way through a full body stretch and a 40 minute outdoor nature walk and that felt great!

There's a spot in my lower back that's acting up and the spot where the thigh meets the hip that's pretty bad as well but I am planning to carefully work my way through the ache/pain. My feet were still cramping up during the walk at times so I think I need to look into how much potassium and stuff I'm getting but it was better than the last walk probably because there were almost no hills.

Tomorrow my plan is to still do Push/Pull Day A or at least do as much of it as I can. I realize that my reps will probably be less than normal because of the huge gap I've had in my workouts but I can always break up each set in half to still get the amount of reps I need as I sometimes do with my ab exercises.

I did feel really great to stretch and walk though and I can't wait to be back on track again!

Full Body Stretch - 15 Minutes

Cardio: 40 Minute Outdoor walk

Fitbit info:
time: 40 minutes, distance: 1.53 miles, steps: 3,715 calories burned: 230


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