Sunday, May 8, 2016

Sunday, May 8th Workout - Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest Plus Cardio

I finally worked out again and it felt so good! I'm also back on track with food (days and days after I actually planned to be back on track). The scale isn't going to show anything good on Thursday but all I can do is stick to the plan and keep going!

Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest -  1 hour

Basic Warm up

Workout:
Push Ups (against sink) -3 sets of 20
going back and forth with
Prone Row with 10 lb dumbbells - 3 sets of 20

Behind the Head Dumbbell Extension with 10 lb dumbbells - 2 sets of 10 and 1 set of 8
going back and forth with
Tricep Band Pull Down with green band (10-12 lbs) - 2 sets of 12 and 1 set of 10

Band Bicep Curl (to the front & to the sides) with red band (25-30 lbs) - 1 sets of 8, 2 sets of 7
going back and forth with
Concentrated Bicep Curls with 10 lb dumbbells - 3 sets of 10

Basic Plank - 1x31 seconds, 1x19 sec, 1x21 sec, 1x15 sec, 1x16 sec & 1x15 sec
going back and forth with
Superman - 1x56 sec, 1x46 sec, 1x40 sec, 1x45 sec, 1x34 sec & 1x33 sec

Cool Down:
full body stretch

Cardio: 30 minutes

"Leslie Sansone Walk Away the Pounds: 2-Mile Brisk Walk:"

Fitbit info:
time: 30 minutes, distance: 1.92 miles, steps: 3,784 calories burned: 188

No comments:

Post a Comment