Thursday, May 26, 2016

Week Thirty-Four Low Carb - Thursday Check-In (Month Nine)

Week Thirty-Four Weigh-In:
05/26/2016:          - 2 pounds
Total lost:                38 pounds
Current Weight:     192 pounds

Well, I'm back down to having lost 38 pounds but I'm still in the same general weight area where I've been for the last 6 or 7 weeks. Luckily I'm back on track with calories and low carb so I fully expect the weight to keeping going down instead up and down and up and down week after week.

I did great this week with my calories and macros. Yes, I did have to deal with the keto flu but that's definitely getting better and I know I'm going to feel good again within the next few days.

My workouts have been totally messed up thanks to how I've been feeling but that will improve soon as well. I'm hoping to be back to working out by Saturday.

My plan for this week is to keep going with food the way I did last week and to add my workouts back in.

No comments:

Post a Comment