Thursday, May 5, 2016

Week Thirty-One Low Carb - Thursday Check-In (Month Eight)

Week Thirty-One Weigh-In:
05/05/2016:          +1.8 pounds
Total lost:                36.2 pounds
Current Weight:     193.8 pounds

I knew there would be a big gain this week because of Pascha and my goal was to keep it under 2 pounds which I did so I'm not too upset.

The part that bothered me the most was the exhaustion and the nonstop headaches that turned into a massive migraine yesterday. I think I can safely blame sugar and simple carbs for that.

Between the headaches and the back aches from yoga and generally feeling like crap I also didn't work out this past week and I really miss it.

So my goals for this coming week are pretty simple: work out 6 days out of 7, stay within my calorie and macro goals and eat at least 2 servings of veggies every day.

I'm still teaching myself to incorporate healthy veggie carbs back into my diet and I'm pretty much giving myself several weeks to see how my body reacts to that change.

That's all I have for today.

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