Thursday, May 12, 2016

Week Thirty-Two Low-ish Carb - Thursday Check-In (Month Eight)

Week Thirty-Two Weigh-In:
05/12/2016:          - 2 pounds
Total lost:                38.2 pounds
Current Weight:     191.8 pounds

Yes! I dropped the Pascha weight plus a little more! I'm still working on getting to that short-term goal of hitting 190 pounds but I really feel like I'm back on track again!

I wasn't able to workout as much as I wanted but I am back on track with that as well (yoga was going to be today but I'm not feeling great at all so probably moving it to tomorrow).

I did add slightly more carbs into this week's diet and kept a careful watch over calories and protein and I'm very happy with how the week went.

I was going to do my measurements today but, not really surprising, I'm not seeing any changes right now so I'm putting it off for a couple of weeks.

Basically, looking back, I only lost about a pound in the last six weeks between being stuck at the same weight and then going up and down but I'm hoping I'm over that now and can move forward again.

I do feel stronger and more capable in my workouts though and on Monday afternoon I'm meeting with my trainer to get a written out plan to help me train for the Color Gauntlet 5K on October 1st. I'm still walking it, not running, but I want to walk it better, faster and more efficiently. I pretty much have 20 weeks to prepare for it which I totally think is plenty of time.

So what do I want to accomplish this coming week? I want to lose some weight, I want to workout 5 out of 7 days (more if possible) and I want to continue tracking everything carefully and adding in more veggies and some fruit.

I think that's it for now.

2 comments:

  1. A two pound loss next week would put u under 190! You can do it!

    Swimmer Jane

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