Due to the heat I decided to do my 5K training/cardio day indoors with a 5-Mile walk Away the Pounds walk and I feel great. I got to stay very hydrated (had to refill my water water 3 miles in) and got to mostly stay in front of the fan.
I can remember the days when I was ready to collapse by mile 3 and now I could have kept going!
In fact, just in the 6 days that I've done no cheating and worked out almost daily, I feel amazing. Better during any binge or cheat day ever. I haven't had a headache in days, I have tons of energy, actually to the point where I'm having problems falling asleep, and I feel really up and positive and happy.
I still want to find balance with food, eventually, and be able to incorporate a dessert or something here and there but I need to work towards that. My current plan is to stick to this 30-day no cheating plan and keep working out as much as I can.
5K Training/Cardio Day - Leslie Sansone Walk at Home 5 Mile Fat Burning Walk
time: 1.06 minutes, distance: 4.5 miles, steps: 8,754, calories burned: 458