Wednesday, June 1, 2016

Wednesday, June 1st Workout - Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest Plus Walking

I'm finally back on track with working out and it felt great!

I'm also changing my challenge a little... I decided that my 30-challenge should be tracking my calories and macros every day this month even on days I go over and working out every day even if the workout is just a 10-minute stretch

Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest -  55 Minutes

Basic Warm up

Workout:
Push Ups (against sink) - 3 sets of 20
going back and forth with
Prone Row with 10 lb dumbbells - 3 sets of 20

Behind the Head Dumbbell Extension with 10 lb dumbbells - 1 set of 12, 1 set of 10 and 1 set of 8
going back and forth with
Tricep Band Pull Down with green band (10-12 lbs) - 1 set of 12, 1 set of 10 and 1 set of 8

Band Bicep Curl (to the front & to the sides) with red band (25-30 lbs) -1 set of 8, 1 set of 7 and 1 set of 6
going back and forth with
Concentrated Bicep Curls with 10 lb dumbbells - 2 sets of 10 and 1 set of 8

Basic Plank - 1x30 seconds, 1x26 sec, 1x25 sec, 1x21 sec, 1x19 sec & 1x20 sec
going back and forth with
Superman - 1x42 sec, 1x38 sec, 1x35 sec, 1x30 sec, 1x27 sec & 1x26 sec

Cool Down:
full body stretch

45 Minute Outdoor walk

Fitbit info:
time: 45 minutes, distance: 1.54 miles, steps: 3,756 calories burned: 250

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