Wednesday, June 29, 2016

Wednesday, June 29th Workout - Relaxing Yoga Day - "Crunch: Candlelight Yoga" Plus Outdoor Walk

Today's workout went really well. I felt like I was stretching further and able to hold my poses better and the walk was a lot of fun!

Tomorrow I'm looking at my weigh-in day, my long workout day and 5K Training but we'll see what actually happens.

I'm also going to look into some more yoga DVDs by the same person who does Candlelight Yoga because I love her teaching style and I can't keep doing the same DVD every week.

I'm finding that when I don't work out I am jumping out of my skin and am completely wired after I do work out. It's like I suddenly have tons of extra energy and I'm not quiet sure what to do with it all.

Relaxing Yoga Day - 42 minutes:

"Crunch: Candlelight Yoga"

Outdoor Walk:

Fitbit info:
time: 50 minutes, distance: 1.73 miles, steps: 4,221 calories burned: 325

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