Week Thirty-Eight Weigh-In:
06/23/2016: - 2 pounds
Total lost: 37.8 pounds
Current Weight: 192.2 pounds
Okay, so I'm back down the two pounds I gained last week and I worked really, really hard for those two pounds! From here on out I am determined to keep the scale going down and I will work just as hard, if not harder, this coming week to make sure the scale moves in the right direction.
I think that I'm also going to take measurements next week and see where I stand. I've been stuck there the same way I had been with the weight but I feel like things are much more under control now.
Today would normally be a cheat day for me and I have to admit that it was really hard to buy groceries and not buy a whole bunch of yummy, carby goodness that stared me in the face at every turn but I stuck it out and did what I was supposed to. I also ended up getting some yummy proteiny goodness but it's not the same.
I know that I want to find balance eventually to the point where I can have a carby treat, work it into my plan and enjoy it, but I'm not ready for that yet and I'm not quiet sure how to make myself ready for that so, like stated above, I'm going to keep doing what works.
Today also begins a new workout week for me and I'm looking forward to it! I think a couple of dumbbells and bands and/or reps will go up and that's great, because every time I move something up I know that my body is getting stronger and better!
Bring on the week because I'm ready for it!!